How to get rid of pimples and acne by food and body oil and acne

Eat three healthy meals daily to provide important nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc can also be helpful in reducing acne breakouts. It's also imperative to drink lots of water to help flush the toxins out that contribute to breakouts.
Another treatment for acne that has been shown to be very effective is orange peels. All you need to do is to grind up orange peels and add a small amount of water to make a paste. Apply this paste to any areas of acne. Just think, you can eat the orange for a good shot of vitamin C to help boost your immune system and recycle the orange peels for a natural acne cure!
Acne is a condition that is common and can affect people from their teens throughout adulthood. Acne can lead to severe scarring for reasons that are not fully understood. The severity of scarring is different with each person, sometimes leading to disfiguring and permanent scars. The term "scarring" refers to permanent texture changes in the skin due to damaged collagen from inflammation. Scars are formed at the location of an injury to tissue, which is caused by the bodies inflammatory response to sebum, dead cells and bacteria in the plugged sebaceous follicle.
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