Healthy food for acne scars

« ...Puberty can be such a hard time for a kid. The teenage years for boys are fraught with so many self-esteem issues when changing hormones result in out of control voices and skin problems. Excess oils build up in the pores as a result of hormonal changes. This oil, sebum, goes into over production as hormones fluctuate, and, as sebum accumulates, skin cells, which should be sloughed off, remain on the skin surface and clog the pores. The clogged pores and accumulating bacteria results in pimples, whiteheads, and blackheads. Compounded with a young boy's inattention to hygiene and you can easily see how the problem exacerbates. Improper cleaning lies at the source of the problem; conversely, proper and thorough cleaning is at the crux of the solution....
...Adult acne is a common but rarely discussed complaint that is thought to affect around 25% of adult men and up to 50% of adult women at some time in their adult lives as clinical researches have found out. Consequently, acne is more common in women than men and it can be developed even if you never suffered from acne as a child. Twenty five per cent of acne occurs for the first time over the age of 26 years and it is sometimes the result of stress and/or dehydration. Adult acne is also prevalent, especially among people in the age group of 25 to 40. Adult acne also tends to be more resilient, with deep, blind pimples that can last for weeks. Many visits to the dermatologist are due to Acne Vulgaris....»
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«...Hygiene and skin care are assumed by lay individuals to be closely linked to acne. This has promoted the tendency to wash excessively, but too much washing maybe harmful. Washing your face twice a day is all that is needed to ensure facial hygiene, while washing up to four times add only negligible benefits. The effect of sweating and exercise is still debatable. While the occurrence of acne stimulates stressful preoccupation with the rash, stress is thought to also promote the onset of acne by facilitating increased sebum production....»
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